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Friday’s festivities…

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Friday’s festivities…

FREE Saturday class at 10AM EVERY Saturday!

FREE Saturday class at 10AM EVERY Saturday!

Warm-up: CFWUx2

Press: 5RM

MetCon – Tower of Power:
25-20-15-10
Power Clean (65/45lbs)
Box Jumps 24″

Finisher: L-sit 2x20sec

Try to make it out to our FREE Saturday morning workout tomorrow!Β  It is always a lot of fun.Β  Next week concludes our strength bias cycle, bring your A game.

Embrace the residual fatigue,
Coach G

By | 2017-04-25T14:40:23+00:00 July 10th, 2009|CrossFit Ktown Knoxville, Uncategorized|0 Comments