Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Friday’s Hours 6-10AM

Friday’s Hours 6-10AM

Ben making his way through the Knoxville half marathon.

Warm-up

A) Clean: 1 RM

B) DB Bench Press: 8×5

MetCon – AMRAP 8 Minutes:
4 HSPU
6 Box Jump Overs
8 Russian KBS

Remember THIS FRIDAY we will be closed after the morning session. We have CF Covington coming to visit for a Throwdown at Ktown. Please remind your friends about this so no on shows up to non-existent classes. Thursday and Saturday are normal hours. There are also some very important dates for October on the daily WOD board at Ktown. Please read, take note, and put them in your calendar!

Friday’s hours 6-10AM,
<3 Coach Miss J

By | 2017-04-25T14:38:12+00:00 September 25th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Rise Up September 25, 2013 at 3:26 pm

    If you have nothing better to do on Saturday then make your way up to ETSU mini dome and watch the Ktown, Knoxville, and 5 Rivers lifters compete in the Stoneage Invitational. That is all.

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