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Friend Week Kick Off!

Friend Week Kick Off!

Randy Newman wrote a song about these friends...the Poster Children for us all to strive to be

Warm-Up: 10 Arm Circles in All Directions, 10 Leg Swings in All Directions, 10 Serratus Push Ups, 10 KB Swings, 10 Dislocates x’2

Squat: 5-5-5

MetCon – For Time:

Partner Holds plank while the other completes task, then switch after each # of reps are completed

25 Jumping Pull-Ups

25 KB DL’s

25 Push Ups

Friend Week is off to a whopping start at CFKT. Didn’t have your friend come in today? No worries, you’ve got the rest of the week to get them in here! It’s never too late to ask someone to come check us out, so get on it!

To all of you who came in for the first time today, I hope it was easy enough for you to be able to return tomorrow…it was a pleasure working with so many of you!

Lookin’ forward to seeing new faces tomorrow,

Coach CBo

By | 2017-04-25T14:39:07+00:00 May 23rd, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments