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Friend Week

Friend Week

Happy Almost Birthday to this guy.


Barbell Complex: 2 Front Squats + 1 Jerk

MetCon – 20 Minutes EMOM:
3 Touch-N-Go Power Cleans (65% 1RM)
3-7 Burpees

Remember Ktowners… bring a friend week is next week! You can bring one or two or MORE friends with you all week or mix-n-match friends per days. Don’t worry about fundamentals before bringing tour friends. After the week is over if your friend wants to join Ktown they will go through fundamentals then. Expect some partner workouts!

It’s also important to note that O-lifting class is being moved back to Thursday nights at 7:30pm now that CrossFit Skinny is over.

I’m too tired to function anymore,
<3 Coach Miss J

By | 2017-04-25T14:38:28+00:00 November 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Ben November 6, 2012 at 3:21 pm

    Does Olympic class on Thursdays start this week?

Comments are closed.