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Dawn Zink standing upon the tallest peak in Africa, Mt. Kilimanjaro!

Warm-up: 3 Rounds – 100m Row Sprint, 10 Leg Overs, 10 Scorpions, 10 Spiderman Lunges, 5 Leg Swings, 15 sec Hip Opener

Speed Deadlift: 1 every 30 sec for 10 total reps (50% 1RM)

MetCon – Isannie:
30 Snatches (135/95lbs)
and then…
Double Unders

Just one announcement tonight: NO OPEN GYM OR FREE SATURDAY CLASS TOMORROW!

Congratulations to Mr. Caleb Boaz and Mrs. Dani Boaz,
Coach G

By | 2017-04-25T14:38:57+00:00 September 16th, 2011|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. T-Pain September 16, 2011 at 9:56 pm

    Get it Dawn!

  2. Geri September 18, 2011 at 11:02 am

    Fellow CrossFitters. The Seymour Schools Special Ed dept is holding a 5K run/walk on October 29th starting at Seymour High School, Alma Mater to the Ktown owners. Grant has the paperwork so let’s get a team together from CrossFit and support Special Olympics. Warning: race BEGINS at 7:30 a.m. P.S. It is Grant’s bday.

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