Warm-up: BB Complex (45/25lbs) – 5 Muscle Snatches, 7 OHS, 9 Good Mornings, 12 Backwards Lunges x2, 1K Row
Front Squat: 5RM
Bench Press: 5×3 (not be confused with 3×5)
MetCon – 5 Minute AMRAP:
5 L-Hang Pull-Ups
10 OWLs (45/25lb plate)
Good evening Ktowners. I’m not going to make an actual post tonight because Coach CBo’s from yesterday was really good and I know several of you haven’t read it yet.
Today the lovely Miss Dani Huff and myself spent hours making the first CrossFit Ktown video. It was our first ever video making process so they will get better as they go along, but we are pretty proud of it.
So here it is…the first edition, the original, the inaugural movie…
<3 Coach Miss J