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G.I. Jane (and I don’t mean gastrointestinal)

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G.I. Jane (and I don’t mean gastrointestinal)

DM as G.I. Jane

Warm-up: 500m Row, Hip Mobility, Shoulder Mobility

MetCon – G.I. Jane:
100 Burpee Pull-ups

Finisher: Roll T-spine and Lats

This Saturday’s free class will be a group hero WOD in honor of the 4th.  Bring a friend.  It’s going to be gnarly.

Coach Gee

By | 2017-04-25T14:39:41+00:00 June 30th, 2010|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. Jeff June 30, 2010 at 3:46 pm

    I actually read every word of this post.

  2. Taylor June 30, 2010 at 3:51 pm

    The Jeffrey!!!

  3. crossfitktown June 30, 2010 at 7:18 pm

    @Jeff
    Grant made it specifically so you would read it.
    -Miss J

Comments are closed.