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Games Start Tomorrow

Games Start Tomorrow

CrossFit Ktown; Ready to Roll!

Warm-Up: 10 Leg Swings & Arm Circles in all Directions, 6 Turkish Get Ups; 10 KB Swings, 10 1-Arm PP, & 10 Walking Lunges x’s 2, 30 Sit Ups

Squat: 5RM

Clean: 1RM

MetCon – Max Reps at each Station: 2 Rounds

1 min Row for Calories

1 min Muscle Ups

1 min V-Ups

1 min Hang Squat Cleans (95/65lbs)

1 min Supermans

-Tomorrow kicks off the 2011 CrossFit Games season. At 5:00PM, the first workout of the sectionals will be announced, and I’m pretty daggum excited! We will be allowing non-CFKT’ers to come to our gym throughout the week to do these workouts on a specific day (yet to be disclosed) so follow protocol; introduce yourself and be friendly. If you aren’t a client and are reading this, then check back tomorrow and we will give you a specific day we will designate for you to come in and perform the MetCon with a judge watching. However, if you are a member then you may do the workout on Thursday nights or Saturday mornings. But ALWAYS let us know when you are coming in.

Coach CBo

By | 2017-04-25T14:39:15+00:00 March 14th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Brandon March 14, 2011 at 9:15 pm

    (Actually, it’s announced at 5PM Pacific time, so it will be 8 here~)

  2. Coach CBo March 15, 2011 at 6:12 am


  3. Ben March 15, 2011 at 10:18 am

    What about this Saturday since there will be a field trip?

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