Garage Games 2012

Forrest last year at GG.

Warm-up: 10 1-arm KB Swings Each Arm, Dead Hang (15s), 10 Push Ups, 10 Air Squats x2, Foam Roll

2 Rounds Not for Time:
Max Muscle-Ups with Turn-Out
15 Bounding Box Jumps
30s Fast Double-Unders

MetCon – For Time:
10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups
Straight Leg Sit-Ups

Attention Garage Games competitiors…

If you are competing this weekend here are some things to keep in mind to bring:

1) Warm clothes/ multiple changes of clothes/ moisture wicking/ cotton tee for C&J ladder

2) Gloves (sticky or work gloves) to grip a cold barbell

3) Earwarmers/ multiple wool socks

4) Toilet Paper

5) Nutrition for in between workouts (fruit, veggies, trail mix, Gu/ energy bars/ energy powder/ energy gels, protein powder, beef jerky, CLIF bars,  deli meats, almond butter, anything you can stomach between workouts)

6) WATER!!!

7) Camera

8) Folding Chair and blanket

9) LAX Ball or something to roll on

10) FISH OIL!

11) Trail Shoes/ O-shoes/ Other tennis shoes

This is all I can think of for right now. Look to facebook for anything else I think of.

Garage Games here we come,
<3 Coach Miss J