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Garage Games Complete!

Garage Games Complete!

Crissy shows us what a real handstand walk looks like.

Warm-up: Foam Roll Body, 10 Serratus Push-Ups, 20 KB DLs (70/50lbs), 10 Arm Circles/ Leg Swings (all ways)

Squat: 5-5-5-5 à Followed by 3 Powerful Box Jumps

MetCon – 5 Rounds for Reps:
Power Cleans (155/115lbs)
Hand Release Push-Ups
(30 seconds of each)

Thanks to everyone who came to support our individual and team competitors this past weekend at Garage Games! CrossFit competitions would not be the same without our supporters. It makes a huge difference to have people cheering you on and yelling at you when you stop to rest.

I also want to congratulate all the ladies and gents that competed in your categories. You all should be very proud of your success! When we get full scores and updates we will let you all know the outcomes, and of course you can look forward to a famous Miss J recap of the weekend. (Ok, maybe my recaps aren’t famous, but I would like to think so.)

I need rest,
<3 Coach Miss J

By | 2017-04-25T14:38:46+00:00 February 13th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. T-Pain February 13, 2012 at 10:12 pm

    Soooo famous.

  2. crossfitktown February 13, 2012 at 10:41 pm

    Hell of a lot more famous than those dry diatribes that G pens.

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