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Garage Games Day 2

Garage Games Day 2

4 Minutes of Thrusters. No thank you!

Warm-up

Snatch Complex: 1 Pause (below the knee) Snatch, 1 Hang PS, 1 OHS – 20 Minutes to Work to a Heavy Single

MetCon – 3 Rounds for Time: 300m Row 10 Chest-2-Bar Pull-Ups 10 DB Squat Cleans (45/20 lbs)

Here is Day 2 from Garage Games! The team competition was steep, but of course Jacked and Tan repped out for Ktown. <3 Coach Miss J

Oh so 4 minutes of Wall Balls? Again, NO thank you!

4 Minutes of Double-Unders? My kind of jam!

Braers doing HSPU? Unheard of.

Kirsten pulling.

Miss J riding!

Heave ho.

Third WOD: squats, DLs, pull-ups, burpees.

Those socks look pretty good.

Get it KK.

Gauntlet style championship WODs.

Partner burpees in between partner wall balls. That's a new one.

More gauntlet. Yuck.

Team Jacked and Tan.

By | 2017-04-25T14:38:23+00:00 February 28th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

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