Warm-up: 500m Row, Burgener Warm-up
Clean and Jerk: 1RM (3 attempts), 10 singles at 70%
MetCon – Nicole:
20 Minute AMRAP
Score Total Pull-ups
Remember we have our Free Saturday class tomorrow at 10AM and then the open gym at 11AM. If you want to come early to the open gym that’s fine… just please be respectful of everyone at the free class. We only need 3 more people to join Ktown to meet our set goal of 25 new members by April! Heck, let’s get more than 25 new members by April! You all have had a huge part in this and we need you to continue inviting your friends and even people you don’t like. Saturday’s are a perfect time for new people. Also, our Free O-lifting seminar is next Saturday! Make plans for it. Have a great weekend; we look forward to seeing you on Monday.
Saturday’s are fun,
<3 Coach Miss J