Warm-Up: CFWU, 20 KB Swings (50/35lbs), 10 KB Snatches (50/35lbs)
Press: 8×3 (60% of 1RM)
MetCon – For Time:
21-15-9 (full reps with each arm)
DB Rows (25% BW)
Weighted Sit-Ups (25% BW)
Finisher: 2 min. in Hollow Rock / LaX Ball in Back & Hips
I hope everyone had a great Thanksgiving! For those of you who are competing in the Paleo Challenge and brought your books in today, I want to congratulate you on minimizing your cheating over this enticing Holiday. To those of you who haven’t presented your books and failed miserably, don’t fret…just pick yourself up and get back on that paleo horse.
For us Paleo’ers out there striving to survive through the Holidays, here is a little bit of inspiration from Mark Sisson’s website (which I highly recommend you check every day). It’s a great story, and just one of many that illustrates so many benefits from living this way.
We ain’t just blowin’ smoke