Glad to be back

Glad to be back

Sandbag carries are fun at Ktown!

Warm-up: Joint Mobility

Bench Press: 3×10

Ring Rows: 3×20 (Superset wit BP)

MetCon – Randy:
75 Power Snatches (75lbs)

This weekend was phenomenal even though I have no voice, have released way too much cortisol, and have slept very little. I’m also very tight from sitting in the car. It’s time to roll and stretch and sleep and start training for next year. Thanks again to all who came to support CrossFit Ktown!

“I’m rooting for you” says CBo to Graham,
<3 Coach Miss J

P.S. Pat Sherwood loves “Jacked and Tan.”

By | 2017-04-25T14:38:38+00:00 May 15th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. L Shizzle May 15, 2012 at 1:42 am

    Awesome job team Jacked and tan, was so proud to be part of the crew.

    Ps, snatches suck and I hate them.

  2. Patty Cakes May 15, 2012 at 4:21 pm

    All I can think about is Regionals. My motivation to train and get better is at an all time high.

    PS- Pat Sherwood came over to where we were walking by and made a point to lean over the railing and give me and CBo a high five telling us that we killed it during WOD 6. Dope.

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