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Go for a record on the board Saturday morning!!!111

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Go for a record on the board Saturday morning!!!111

MARY SHAFFER GILL!!!!

Warm-up

Clean: 20 min to establish 1RM

MetCon – Nicole:
AMRAP 20 min
400m Run
Max set of pull-ups

A word on tomorrow’s board bonanza blitz:

  1. You can only go for a strength record.
  2. You can only attempt one category.
  3. A coach has to witness the attempt.
  4. You have to let out a big scream if you PR.

That is all,
Coach G

By | 2017-04-25T14:38:29+00:00 October 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Go for a record on the board Saturday morning!!!111