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Go see Leanne

Go see Leanne

Thomas about to deadlift some big weight.

One of our newer members, Marly.

Warm-up: CFWU x1, 10 Lunges, Farmer’s Walk Circa Bldg. (50/35lbs)

Group Shoulder Mobility

MetCon – Cindy:
AMRAP 20 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

Finisher: Foam Roll

I hope you enjoyed yesterday’s Lumberjack 20 photos. If you didn’t make an appearance in one of them yesterday, you may see yourself today. Also, we have updated our Facebook page with lots and lots of pictures lately. Go look at yourself and show your friends everything you do here at Ktown. Who knows, you may inspire them to leave behind their “back and shoulders” day and their “abs and legs” day and get some full body high-intensity workouts with you!

A new month brings lots of new announcements, the first of which being it’s payment time. Several of you are ahead of the game though and have already paid for May as well as Paleo. Of course, you all know about the Spring Lean Paleo Challenge because we have been hyping it so much lately. Speaking of Paleo, our last Challenge winner, the brilliant comedian Leanne Morgan, is having a show this Friday and Saturday at Side Splitters. You better hurry and buy tickets. She’s a hot commodity, and I do mean hot!

Lastly, check our whiteboards because we have some closings in the upcoming months for Regionals and such. The first closing is Wednesday May 12th during the afternoon hours. Repeat…we will be open for the morning sessions and closed for the afternoon classes. We will remind you again as it nears.

Farewell for now,
<3 Coach Miss J

And LIFT!

By | 2017-04-25T14:39:46+00:00 May 4th, 2010|CrossFit Ktown Knoxville, Uncategorized|8 Comments

8 Comments

  1. Taylor May 4, 2010 at 5:02 pm

    Doug Coffin = Sex Symbol for a new generation

  2. Perry May 4, 2010 at 5:36 pm

    Taylor dont you need to be studing

  3. Coach G May 4, 2010 at 6:06 pm

    Taylor, shouldn’t you be lifting?

  4. Perry May 4, 2010 at 6:32 pm

    I think he may break into the gym tonight

  5. Taylor May 5, 2010 at 5:29 am

    Don’t worry guys…I took care of business…with the lifting that is

  6. James May 5, 2010 at 7:49 am

    People think Taylor is in law school but really he just likes going down there and over head squatting bookshelves full of law books while yelling “I AM THE LAW!”

    http://www.youtube.com/watch?v=itmNiTwHOsM

  7. Dougie Fresh May 5, 2010 at 8:14 am

    Taylor’s truest statement yet.

  8. Taylor May 5, 2010 at 10:02 am

Comments are closed.