Warm-up: CFWU x1, 10 Lunges, Farmer’s Walk Circa Bldg. (50/35lbs)
Group Shoulder Mobility
MetCon – Cindy:
AMRAP 20 minutes
15 Air Squats
Finisher: Foam Roll
I hope you enjoyed yesterday’s Lumberjack 20 photos. If you didn’t make an appearance in one of them yesterday, you may see yourself today. Also, we have updated our Facebook page with lots and lots of pictures lately. Go look at yourself and show your friends everything you do here at Ktown. Who knows, you may inspire them to leave behind their “back and shoulders” day and their “abs and legs” day and get some full body high-intensity workouts with you!
A new month brings lots of new announcements, the first of which being it’s payment time. Several of you are ahead of the game though and have already paid for May as well as Paleo. Of course, you all know about the Spring Lean Paleo Challenge because we have been hyping it so much lately. Speaking of Paleo, our last Challenge winner, the brilliant comedian Leanne Morgan, is having a show this Friday and Saturday at Side Splitters. You better hurry and buy tickets. She’s a hot commodity, and I do mean hot!
Lastly, check our whiteboards because we have some closings in the upcoming months for Regionals and such. The first closing is Wednesday May 12th during the afternoon hours. Repeat…we will be open for the morning sessions and closed for the afternoon classes. We will remind you again as it nears.
Farewell for now,
<3 Coach Miss J