Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

“Gobble Gobble”

“Gobble Gobble”

Coach G and Forrest's attempt at turkey art caused everyone to draw their own version. Even Domino got in on the action.

Coach G and Forrest's attempt at turkey art caused everyone to draw their own version. Even Domino got in on the action.

Grant explaining the ins-and-outs of the "Gobble Gobble" MetCon.

Grant explaining the ins-and-outs of the "Gobble Gobble" MetCon.

Off they go for the first 400m run.

Off they go for the first 400m run.

In comes the boys from the run.

Here comes the fellas from the first run.

Next came sit-ups.

Next came sit-ups

I will take a pause from the pictures to wish everyone a Happy Thanksgiving! I know everyone will be releasing a big insulin response at some point today. Also napping should occur from some …

tryptophan

-Post to comments if you know the name of that molecule. P.S. Don’t cheat and Forrest/Blake…you can’t answer. Once again, HAPPY THANKSGIVING! Back to pictures.

Oh what fun it is to drag a weighted tire!

Oh what fun it is to drag a weighted tire!

Surekha showed the boys how it was done.

Surekha showed the boys how it was done.

The last effort Travis decided to man-up and pull both tires!

The last effort Travis decided to man-up and pull both tires!

Forrest said he actually wanted to drag this tire instead. Next time Forrest...next time.

Forrest said he actually wanted to drag this one instead. Next time Forrest...next time.

Post WOD. Thanks for coming out guys!

Post WOD. Thanks for coming out guys!

Going to make my famous fruit pizza dessert,
<3 Coach Miss J

By | 2017-04-25T14:40:06+00:00 November 26th, 2009|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. Geri November 27, 2009 at 10:38 am

    Tryptophan?

  2. Ben November 27, 2009 at 11:38 am

    Tryptophan it is, and i didn’t even have to google it. Hint…next time use a different file name….or it’s not Tryptophan and you are smarter than all of us

  3. forrestlong November 28, 2009 at 2:09 pm

    well since they have both gotten it right i feel like i can comment now. yes that is good old tryptophan. good eye ben

  4. James November 30, 2009 at 9:00 am

    Its what I do after a metcon, take a trip-to-the-fan and lie on the floor.

  5. Geri November 30, 2009 at 7:01 pm

    James you are so witty!

Comments are closed.