Warm-up: Foam Roll (5 Minutes),
MetCon – 12.6 Aka Grannie:
Grace (65% 1RM) + Annie
30 Clean and Jerks (65% 1RM C&J)
You gotta love the spirit of the Ktown Open! If you didn’t get to participate today you can make it up tomorrow morning around 9AM. Besides the Open we have some serious competing going on this weekend. I want to wish all of our runners the best of luck on Sunday in the Knoxville Marathon, Half Marathon, or 5k! We have several Ktown athletes running this year and we want to show them our support. We know you will all do fantastically! If you are doing the Half or Full look for me at Latitude when you pass by!
Run in a Ktown shirt,
<3 Coach Miss J