Warm-up: 400m Run, Banded Shoulder Mobility, (10 Pumps, 10 Good Mornings, 10 Low Bar Back Squats x2)
MetCon – 3 Rounds For Time:
10 Ring Dips
30 Air Squats
(Do one round, rest 3 minutes, repeat 2 more times.)
We hope everyone had a great time at the party tonight! Thanks to all the Ktowners and non-ktowners alike who came out. Without you all these events would really suck. If you are wondering we are having our free Saturday class tomorrow morning. Open gym is on as well.
See ya lates,
<3 Coach Miss J