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Google Reviews Por Favor

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Google Reviews Por Favor

Toes-2-bar anyone?

Warm-up: Shoulder and T-Spine Mobility, (10 Halos, 10 Little Mermaid Push-Ups, 10 Table-Makers, 10 Serratus Push-Ups x2)

Bench Press: 5-4-3-2-1

MetCon – 20 Minute AMRAP:
2 Minutes On – 2 Minutes Off
5 Ground-to-Overhead (135/95lbs)
8 Air Squats
5 Games Push-Ups

Every now and then we ask you to do something for us other than just working out, eating right, and sleeping enough. Now is one of those times. If you guys will pretty please write a google review of CrossFit Ktown we would be much obliged! You might be surprised how much action that site sees and your reviews have definitely brought people into the gym. Go to “CrossFit Ktown” on google maps and the rest is easy to figure out. No other news except see you tomorrow for the free class!

Review Away!
<3 Coach Miss J

By | 2017-04-25T14:38:48+00:00 January 13th, 2012|CrossFit Ktown Knoxville, Uncategorized|6 Comments

6 Comments

  1. big rob January 13, 2012 at 8:07 pm

    I tried to write a review and it was being funky. Let me know if it didn’t publish.

  2. T-Pain January 13, 2012 at 8:27 pm

    what’s google?

  3. G8rDave January 14, 2012 at 1:17 pm

    Done! And Big Rob, yours was up there too.

  4. Mona January 14, 2012 at 10:41 pm

    Been there. Done that. Hope it wasn’t too “infomercial”.

  5. Ben January 16, 2012 at 11:41 am

    Done. Just put my name up on the KTown’s Favorite Persons List.

  6. cope January 16, 2012 at 3:28 pm

    Man, those are some good looking toes to bar. Think I will go write a review about how great this gym is that helped me get there!!!

Comments are closed.