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Guest Blog Post(s)

Guest Blog Post(s)

More than a hike.

 

Warm-up: Joint Mobility

Press: 1-1-1; 3×3

Bench Press: 3×3

MetCon – 5RFT:
10 Dips
200m Run

Tonight is a special post.  It is actually two guest blog posts.  What a night!  Let us begin with the shortest first:

Have you ever wanted to hike all six trails to Mt. LeConte in one day? If so, contact atgerken@gmail.com for more information. Please enter “I love red Inov-8’s” in the subject line.

 

Well, that was painless.  Now here is R. Kelly throwing an invite your way:

While this is the first year I have had the privilege of extending an invitation to CFKT, this coming Saturday, April 28th, marks the 6th Annual Crawfish Boil.  The good times start at 3 p.m. and will go until the last one of you wants to leave.  We would love to have you, your families, friends, and pets join us for what is shaping up to be a beautiful Spring day down along the Tennessee River.  And if the scenery and camaraderie aren’t enough to draw you in, there will be plenty of crawfish, veggies, desserts, adult and non-adult beverages, cornhole tournaments, etc. to bribe you with, as well.  Still not enough?  Okay…. it’s all free!  If you have some cash that is absolutely burning a hole in your pocket, however, we will have t-shirts available for $20, with all proceeds going to benefit the ALS Foundation – the owner of the property was a close friend and recently lost his battle with ALS.

You will find directions below.  I hope to see many of you there!

Address:  2636 Houser Road

Knoxville, TN 37919

Directions:

Heading West from Downtown – From Lyons View, turn LEFT on Northshore Dr and go 0.5 miles.  Turn LEFT on to Lyons Bend for 1.8 miles.  Turn LEFT on Houser Road for 1.7 miles.  Houser Road will dead-end with a driveway directly in front of you, and 2 stone columns on your right.  Turn right between the 2 columns and proceed to the second house.  You will go up the driveway and back down the other side to a field along the river (you will see where everyone is parking).

Heading East from Farragut – On Northshore Drive, go 1.7 miles past the Northshore Drive & Morrell Road intersection (corner with Pilot, Weigels, etc).  Turn RIGHT on to Lyons Bend for 1.8 miles.  Turn LEFT on Houser Road for 1.7 miles.  Houser Road will dead-end with a driveway directly in front of you, and 2 stone columns on your right.  Turn right between the 2 columns and proceed to the second house.  You will go up the driveway and back down the other side to a field along the river (you will see where everyone is parking).

 

Coach G

 

Sexy.

By | 2017-04-25T14:38:40+00:00 April 25th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Coach CBo April 25, 2012 at 3:23 pm

    Unfortunately, I’ll be out of town this weekend….so upset about it. However, I think my wife and dog will be in attendance. Have fun!!

Comments are closed.