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Gymnastics with a bar? Oh yes…the snatch!

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Gymnastics with a bar? Oh yes…the snatch!

locked out, on the heels, shrugged shoulders

Locked out, on the heels, shrugged shoulders.

Warm-up: Form critique

Push Up


Air Squat

30 Walking Lunges and 30 GHD Sit Ups

Metcon – Isabel: For Time

30 Snatches (135/95lbs)

-We shall repeat Cindy, the love of our life, tomorrow and Friday. Make sure you are well rested, hydrated, fueled and ready to beat the bricks off of your previous score! This will conclude the second main cycle of programming here at CrossFit Ktown. As opposed to the CrossFit strength bias, post to comments which cycle you have enjoyed better, and which cycle you believe has improved your weaknesses most. For those of you who have just recently joined in the past month or so, post to comments what you feel has improved the most this past month.

-Also, remember that we will be closed on Monday, September 7th in honor of Labor Day.

Coach CBo

By | 2017-04-25T14:40:14+00:00 September 2nd, 2009|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Ben September 3, 2009 at 7:12 am

    She makes it look easy! Next time you see Erin ask her to demonstrate her push-ups..Rx style!

  2. crossfitktown September 3, 2009 at 8:00 am

    She’ll have ample opportunity to demonstrate them tomorrow! :D


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