Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

H-A-Double-L-O-W-Double-E-N Spells Halloween! (If you don’t know the song I’m sorry.)

Home/CrossFit Ktown Knoxville, Uncategorized/H-A-Double-L-O-W-Double-E-N Spells Halloween! (If you don’t know the song I’m sorry.)

H-A-Double-L-O-W-Double-E-N Spells Halloween! (If you don’t know the song I’m sorry.)

If you're curious here is what everyone dressed up as.

If you're curious here is what everyone dressed up as.

Coach G as our resident baby.

Coach G as our resident baby.

Warm-up: 10 Dips, 20 Walking lunges, 10 Reverse hypers x3

Squat: 3×3

MetCon – For Time:
10 Box jumps, 10 sit-ups, sprint 50m
9 Box jumps, 9 sit-ups, sprint 50m
Repeat with 8 reps – 1 rep, the sprint is always 50m

Thanks to everyone who showed up to the Halloween workout and party. It was hilarious and awesome to see some of your costume creativity! The MetCon for the Halloween group may not have been as hard as some, but I still saw people sweating so I guess we are good. I think the best costume award goes to Team Slocum with Erin as “Fran” and Ben as “Fight Gone Bad.”

Don’t forget: For some more Halloween workout action we have our FREE Saturday class tomorrow at 10am with an open gym following. Feel free to wear costumes, I know I will.

Sincerely Penny from Inspector Gadget,
<3 Coach Miss J

There they are... the infamous Fight Gone Bad and Fran.

There they are... the infamous Fight Gone Bad and Fran.

By | 2017-04-25T14:40:09+00:00 October 30th, 2009|CrossFit Ktown Knoxville, Uncategorized|0 Comments