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Hai, you guyz are moving?

Home/CrossFit Ktown Knoxville, Uncategorized/Hai, you guyz are moving?

Hai, you guyz are moving?

Just like this.

Warm-up

MetCon – For Time:
5k Run or Row

Finisher: Cool down and stretch

James and Ben say that the mat donation drive is running smoothly.  We really want to thank all of you for being so generous in donating to the cause.  I spent a lot of the afternoon drawing with chalk on the floor for Saturday’s setup.  I am hoping the move and setup will run as swimmingly as the mat donation drive.

SO JUST TO REITERATE!  Ktown is moving this Saturday at 8AM.  There is no free Saturday class.  We begin Monday, July 2nd, at our new place: 4432 Middlebrook Pike.  It is at the VERY top of the hill past Henson Flooring.  Signs will be up ASAP.

Coach G

By | 2017-04-25T14:38:36+00:00 June 27th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Rise Up June 27, 2012 at 12:25 pm

    If you are interested in purchasing a personalized mat for Ktown 3.0 contact me at rurugby12@gmail.com and I will send you the details. Thanks…

    James

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