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#1 and #2 in the most beautiful gentlemen's lounge I've had the pleasure of patronizing.


Warm-up: Kipping Pull-up Practice

Max Height Box Jump

MetCon – DT:
5 Rounds –
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to Overhead

I’m back, and I hope you all are properly disgusted.

Also, you all should consider this:

Coach G

By | 2017-04-25T14:38:37+00:00 June 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. T-Pain June 6, 2012 at 6:17 pm

    About time you got back. The disgustingness of this photo concerns me less than the proximity of the two individuals in the photo.

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