#1 and #2 in the most beautiful gentlemen's lounge I've had the pleasure of patronizing.
Warm-up: Kipping Pull-up Practice
Max Height Box Jump
MetCon – DT:
5 Rounds –
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to Overhead
I’m back, and I hope you all are properly disgusted.
Also, you all should consider this:
About time you got back. The disgustingness of this photo concerns me less than the proximity of the two individuals in the photo.