#1 and #2 in the most beautiful gentlemen's lounge I've had the pleasure of patronizing.


Warm-up: Kipping Pull-up Practice

Max Height Box Jump

MetCon – DT:
5 Rounds –
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to Overhead

I’m back, and I hope you all are properly disgusted.

Also, you all should consider this:


Coach G