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Power Snatch + Hang Snatch + OHS: Build to heavy single

MetCon – 5RFT:
5 Front Squats (65%)
10 Bar Facing Burpees
90 sec Rest

Dear Jake,

The Halloween party is October 29th at 6PM.  Wear a better costume than last year.  There will be snacks and beverages for you, both kid and adult style.  See you then.

Coach G

By | 2017-04-25T14:38:29+00:00 October 9th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Geri October 10, 2012 at 11:50 pm

    Anyone out there know a recipe for Paleo birthday cake???

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