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Halloweenie Party!

Halloweenie Party!

From Halloween parties past!

Warm-up

A1) Pendlay Rows: 5×5

A2) Muscle-Ups: 5×5

MetCon – For Time:
7 Box Jump-Overs
400m Run
7 Box Jump-Overs

Don’t forget we have our Halloween WOD and party tomorrow starting at 6PM. Even if you aren’t going to be there right at 6 feel free to stop by later. Don’t forget to bring a yummy dish to share with everyone and wear your Halloween best!

On another note, Skinny will be starting back up in November. If you are interested in participating in the program there will be an informational email with many important details sent out to everyone. Please contact info@crossfitktown.com for your name to be on the email list.

Ktown Skinny soon to come,
<3 Coach Miss J

P.S. Happy Birthday Coach G!

By | 2017-04-25T14:38:10+00:00 October 30th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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