Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Handstands All Around

Handstands All Around

Always a good sign when Pikachu wears blaugrana!

Warm-up: 400m Row, 60 Hollow Rocks, 20 Lunges w/ Twist, 20 Wide Grip Pull-Ups, 20 Wide Push-Ups, Leg Swings & Arm Circles (All Ways), Foam Roll

Front Squat: 3×5 @ 60% 1RM

Skill: Handstand Work

MetCon – AMRAP 8 Minutes:
1 V-Up
2 V-Ups

I can’t make an intelligent post tonight. Must…Watch…Barca vs Real.

Hopefully my Blaugrana won’t let me down,
<3 Coach Miss J

By | 2017-04-25T14:38:48+00:00 January 18th, 2012|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. T-Pain January 18, 2012 at 9:36 pm

    Pikachu has been sullied by that rag.

  2. Coach G January 18, 2012 at 11:58 pm

    I’m not sure if you feel he (it?) has been sullied because you hate Barcelona so much or because you love Pikuchu more than any other fictional (?) character.


  3. T-Pain January 19, 2012 at 9:48 am


  4. G8r Dave January 19, 2012 at 10:06 am

    T-Pain wins the “Laconic Comment of the Day” award.

  5. Coach CBo January 19, 2012 at 10:47 am

    Pikachu must be proud today….after the domination last night!

  6. Ben January 19, 2012 at 3:14 pm

    In an interview after the match Pikachu was quoted as saying “Pika—–chu”.

    I would have to agree. Nothing more profound has ever been said…

    ….on this blog…..


Comments are closed.