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Happy Good Friday!

Happy Good Friday!

KaB doing some work at 6AM.

Warm-up: Foam Roll,

[7 Minutes of – 7 Wall Squats, 7 Little Mermaids, 7 Halos, 7 Dislocates at Bottom of OHS, 7 Pull-Ups]

MetCon – Ktown Open 12.7:
20 Minutes to Establish 15RM (2 Attempts)
10 Minutes Rest

Tabata Something Else:
8 Rounds – 20s On – 10s Off
Push Ups
Air Squats

Yes we have a free class tomorrow at 10AM. (It may or may not be Easter related.) Wear your pastels! That’s all I got in me for the night. Regional training is making me a tired Miss J!

<3 Coach Miss J

By | 2017-04-25T14:38:42+00:00 April 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Happy Good Friday!