Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Happy Halloween!

Happy Halloween!

Coach G as a roller derby girl. Disgusting.

Warm-up

Snatch: 1 RM (20 minutes)

MetCon – AMRAP 6 Minutes:
10 DLs (@ 1RM Snatch)
5 Shoulder Touches
10 Alternating Pistols

Rest 3 Minutes

MetCon – For Time:
400m Run
200 Double-Unders
400m Run
30 Toes-2-Bar

Happy Halloween Ktown! Go have fun and be safe!

P.S. As of now Miss J and Crosnoe are competing in the “Seasons Beatings for Thirst Defeatings” CrossFit Competition November 10th. If you are interested in competing go to the Garage Games website and sign-up! Let us know!

<3 Coach Miss J

By | 2017-04-25T14:38:28+00:00 November 1st, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. L Shizzle November 1, 2012 at 2:54 pm

    way to post this after registration has closed. Tard.

Comments are closed.