Warm-up: Kettlebell Cauldron stirring (35/20lb), Kettlebell Axe Chops (35/20lb), Kettlebell Zombie Walk (35/20lb), Agilities and Mobility Work
MetCon – For Time:
Kettlebell SDHP (50/35lb)
2-Handed Kettlebell Push press (50/35lb)
Kettlebell Goblet squat (50/35lb)
Now I know we don’t usually make a post on Saturday but this was our Halloween Free Workout. We also wanted to post a bunch of pictures and video from last night. Feel free to laugh.