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Happy Halloween!

Happy Halloween!

Post workout picture. Sweat + costume = awesome.

Post workout picture. Sweat + costume = awesome.

Ahhh the CrossFit Ktown Coaches.

Ahhh the CrossFit Ktown Coaches.

The zombie walk.

The zombie walk.

Warm-up: Kettlebell Cauldron stirring (35/20lb), Kettlebell Axe Chops (35/20lb), Kettlebell Zombie Walk (35/20lb), Agilities and Mobility Work

MetCon – For Time:
15-12-9-6-3
Kettlebell SDHP (50/35lb)
2-Handed Kettlebell Push press (50/35lb)
Kettlebell Goblet squat (50/35lb)
Sit-ups

Now I know we don’t usually make a post on Saturday but this was our Halloween Free Workout.  We also wanted to post a bunch of pictures and video from last night. Feel free to laugh.

Travis doing his Mummy walking lunge. Check out a video of him doing burpees below.

Travis doing his Mummy walking lunge. Check out a video of him doing burpees below.

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Who knew cows jumped rope! If you want to see this cow dance check out his video below.

Who knew cows jumped rope! If you want to see this cow dance check out his video below.

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Doug aka Bruno doing some awesome poses mid-run.

Doug aka Bruno doing some awesome poses mid-run. Watch/listen to the hilarity of Bruno's noise and everyone running.

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Brandon is quite the boxing champ.

Brandon is quite the boxing champ.

Larry forgot his red cards.

Larry forgot his red cards.

Genna the pirate wench made a few people walk the plank.

Genna the pirate wench made a few people walk the plank.

Jonathan couldn't make it to the party, but he still came in costume as David Beckham. (A really small version).

Jonathan couldn't make it to the party, but he still came in costume as David Beckham. (A really small version).

Mike as the great Sultan. Love the shoes. Watch another great group video below.

Mike as the great Sultan. Love the shoes.

Miss J as Penny from Inspector Gadget with the big baby Coach G.

Miss J as Penny from Inspector Gadget with the big baby Coach G.

Coach CBO as the one and only Paul Bunyan with Babe.

Coach CBO as the one and only Paul Bunyan with Babe. Watch his manly video below.

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By | 2017-04-25T14:40:09+00:00 October 31st, 2009|CrossFit Ktown Knoxville, Uncategorized|7 Comments

7 Comments

  1. Karen October 31, 2009 at 9:14 pm

    Great costumes … looks like you guys had fun! sorry I missed it! Can’t wait to get back in the gym later this week! :-)

  2. Doug November 1, 2009 at 5:05 pm

    BRUNO! VASSSSUPPPP!!!!!!

  3. Erin November 2, 2009 at 8:48 am

    Awesome Friday & Saturday at Crossfit Ktown, folks! We had a blast!

    PS – Justin [who checked out CFKT for the first time on Saturday] can’t walk today. It’s hilarious!

  4. Kerr November 2, 2009 at 9:23 am

    I wish I could’ve held off to come until the party. Yall looked awesome…

    And lol at caleb’s manly vid.

  5. Ben November 2, 2009 at 9:26 am

    Kerr…for some reason Bend It Like Beckham comes to mind. :)

  6. Coach G November 2, 2009 at 4:56 pm

    I don’t know if anyone noticed, but there is a post from Friday with some good pictures. Especially the one of Ben and Erin.
    G

  7. Coach CBO November 2, 2009 at 5:25 pm

    There is absolutely some great pictures from Saturday! Please check them out…I’m thinking maybe we should just do some costume party WODs throughout the year? This was too much fun :)

Comments are closed.