Warm-up: 20 Leg Swings (all directions), Hip Opener (2 minutes each)
MetCon – For Reps:
2 Rounds – 1 minute at each station (no rest between rounds)
Clean and Jerks (95/65lbs)
Sandbag Squats (120/60lbs)
We want to wish everyone a Happy New Year!
As the pages of the New Year turn let us remember that each day of training is but a small, thin page in the great tome of fitness. We don’t want you to write some F. Scott Fitzgerald novella, instead we want you to pen a giant, multi-volume work in the likes of Leo Tolstoy. You don’t need to get caught up in the day-to-day training – keep a mind on the big picture.
Thank about it,