Warm-up: Foam Roll, Lax T-Spine Expansion, Banded Shoulder Stretch (30s each), Banded Lat Stretch (30s each), Straight/Bent Leg Calf Stretch (30s each),
MetCon – Daniel:
1) Happy Veterans’ Day!
2) Happy Birthday to T-Pain!
3) Congratulations to Brittany and Cody Payne’s beautiful baby girl, Norah, born yesterday! Glad to report a healthy mom and baby!
4) Coach Miss J is teaching a FREE CROSSFIT CLASS tomorrow at the downtown Lululemon showroom at 9:15am. It should be fun! Come on down and then check out some of Lululemon’s amazing workout apparel. I hear it’s guaranteed to make your MetCon times drop by 3%.
5) Ktown’s FREE class tomorrow at 10am is on! Go to the one at Lulu then Ktown for double the fun.
<3 Coach Miss J