Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Happy Stuff!

Happy Stuff!

Happy Birthday Tay Tay!

Warm-up: Foam Roll, Lax T-Spine Expansion, Banded Shoulder Stretch (30s each), Banded Lat Stretch (30s each), Straight/Bent Leg Calf Stretch (30s each),

[10 Halos Both Ways (35/20lbs), 10 Little Mermaids, 10 Spiderman Lunges x2]

MetCon – Daniel:
50 Pull-Ups
Run 400m
21 Thrusters
Run 800m
21 Thrusters
Run 400m
50 Pull-Ups

1) Happy Veterans’ Day!
2) Happy Birthday to T-Pain!
3) Congratulations to Brittany and Cody Payne’s beautiful baby girl, Norah, born yesterday! Glad to report a healthy mom and baby!
4) Coach Miss J is teaching a FREE CROSSFIT CLASS tomorrow at the downtown Lululemon showroom at 9:15am. It should be fun! Come on down and then check out some of Lululemon’s amazing workout apparel.  I hear it’s guaranteed to make your MetCon times drop by 3%.
5) Ktown’s FREE class tomorrow at 10am is on! Go to the one at Lulu then Ktown for double the fun.

Happy Weekend,
<3 Coach Miss J

YAY Brit Brat and baby!

By | 2017-04-25T14:38:53+00:00 November 11th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments