Helen of CrossFit

Helen of CrossFit

Where it's at!

Warm-up: 10 Big Kip Swings, OWLs (25/10lbs), 10 each arm KB Snatches (35/20lbs), 15 Parallette Push-Ups

Snatch: 1RM, then 6 singles @ 60%

MetCon – Helen:
3 Rounds for Time
400m Run
21 KB Swings (50/35lbs)
12 Pull-Ups

Update: We are going on a CrossFit Ktown hike July 23rd-25th. It’s a 3 day, 2 night trip but if you can’t come on Friday then we have mapped it out so that you can meet us on Saturday without doing too much mileage. The whereabouts will be up in the Great Smoky Mountains of course. Novices are welcome, but it is ranked about a 7 on a 1-10 scale for difficulty. You all CrossFit though, so you’ll manage fine.

Sign-ups are on the board,
<3 Coach Miss J

By | 2017-04-25T14:39:39+00:00 July 8th, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments