Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Hey, Hey It’s a 2k!

Hey, Hey It’s a 2k!

Today Taylor will be the only person pictured due to his sadness of not being up yesterday.

Today Taylor will be the only person pictured due to his sadness of not being up yesterday.

So here it is...our Taylor picture shrine.

So here it is...our Taylor picture shrine.

Warm-up: Shoulder Mobility, Foam Roll T-Spine (Activation), (10 Full Snatches, 5 Pistols each leg, 25 Sit-Ups x2)

Overhead Squat: 1-1-1

MetCon – For Time:
2k Row

Today was the dreaded 2k row. Did you beat your old time? Was it as miserable as the last time? Or are you sick-minded and actually enjoyed it? If you didn’t beat your previous time why was that? Maybe it was due to a lack of sleep, cheating on Paleo, or just eating crappy in general. Maybe you are not taking the proper recovery steps, or maybe you just had a bad day and it transferred to your row. Think about it.

We had a couple drop-ins today: Mike from Pittsburgh and Leah from Lexington who may be moving to Knoxville. Let’s keep our fingers crossed so we can see her more! Both of them had great attitudes and a passion for CrossFit. We hope you had a good time and a great workout (even though it was the 2k row…sorry about that).

ANNOUNCEMENT: Unfortunately next Friday, March 5th, we are going to be closed all day. This was unforeseen and we apologize greatly for it, but since Coach G is the head judge at Sectionals (name-drop), CBo is competing, and I am a judge we all have to be in Huntsville early on Friday. If you are on a 3- days-a-week program then transfer your Friday workout to Tuesday or Thursday. I vote you come in on Tuesday because it will be harder and a better workout. If you are a 5-day-a-weeker then you get a rest day. If you don’t want a rest day we will post a body weight MetCon to the website that you can do from anywhere.

Another announcement is that if you are on Paleo and want to be eligible to win the challenge then you must…I say MUST bring in your food journal once a week for the last 5 weeks. If you don’t then you will not win…period. Many of you have slacked on this already and we are being nice enough to let you still have a chance to win. Don’t screw it up!

The body weight MetCon will still kick your booty,
<3 Coach Miss J

The classic Taylor red shirt.

The classic Taylor red shirt.

Taylor mid Nancy.

Taylor mid Nancy.

By | 2017-04-25T14:39:56+00:00 February 23rd, 2010|CrossFit Ktown Knoxville, Uncategorized|14 Comments

14 Comments

  1. Brandon February 23, 2010 at 5:56 pm

    http://vimeo.com/9678807

    Garage Games trailer. I didn’t see myself at all :( but there was an appearance by Cesar crossing the creek, Doug playing with some weights, and a brief cameo of Taylor in the background doing some burpees.

  2. Taylor February 23, 2010 at 6:04 pm

    I would like to be the first to say that this was probably, nay definitely, the best pics of any post on this blog. Great work Jessie hahaha

  3. crossfitktown February 23, 2010 at 6:54 pm

    Picture shrine was given the green light only because you finally passed my OHS.

    G

  4. Taylor February 23, 2010 at 7:10 pm

    It was a day of days…

  5. crossfitktown February 23, 2010 at 7:14 pm

    http://www.concept2.com/us/interactive/calculators/weight_adjustment.asp

    http://www.concept2.com/us/interactive/calculators/vo2max.asp

    Those are two neat calculators to learn what your 2k row time means. Check them out…

    G

  6. Brandon February 23, 2010 at 7:20 pm

    Boom Taylor, suck it. (Meant in the absolute most respectful and nicest way possible)

  7. Brandon February 23, 2010 at 7:48 pm

    P.S. No disrespect, that 6:39 was one of the more impressive performances I have seen, and at the end of the day, my rower said 6:59 and Taylor’s said 6:39, regardless of what C2’s calculator tells me.

  8. crossfitktown February 23, 2010 at 8:07 pm

    No doubt. The 6:39 Taylor pulled today has finally toppled the previous Great Moments in Ktown: Forrest’s 425lb deadlift at a bodyweight of skinny.

    G

  9. Taylor February 23, 2010 at 8:23 pm

    unfortunately those calculators dont account for crazy meatheadedness, which happens to be my strongest and most endearing attribute

  10. crossfitktown February 23, 2010 at 8:40 pm
  11. James February 24, 2010 at 6:54 am

    Greatest post in Ktown history… Big game this weekend at Possum Park. Possums battle Nooga at 13:00. Check the website for more info. http://www.knoxvillerugby.com

  12. Taylor February 24, 2010 at 7:28 am

    @crossfitktown
    I said i was meatheaded, not a piece of 100% USDA choice sirloin. Also, my favorite parts of the video were his sweater and his cardio.

  13. Jessie February 24, 2010 at 9:29 am

    Holy moly with my weight adjustment it said I would have rowed 6:57! Yay for me! Now I just want to get sub 8 with no adjustments.
    -Miss J

  14. James February 24, 2010 at 11:46 am

    Well, I entered my weight and it gave me an error message “boat sinking” what does that mean?

Comments are closed.