Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Hi again…

Hi again…

Coach Lane doing work!

Warm-up

A1) Press: 5×5

A2) Pendlay Row: 5×5

MetCon – 15 Min Z1:
5 Minute Bike
5 Minute – 5 Pull-Up, 10 Push-Up, 15 Box Step-Ups
5 Minute Row

It’s good to be back inside the hallowed halls of Ktown.  Thanks for the warm welcome.

Coach G

By | 2017-04-25T14:38:10+00:00 October 24th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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