Jerk: Build to 1RM
MetCon – 7 min AMRAP:
7 Chest-to-Bar Pull-ups
21 Double Unders
It looks like most people are wanting to head out Friday afternoon somewhere between noon and 3:00PM. There will be multiple vehicles headed up, so there should be ample opportunity for people to leave anywhere in that time window. Some can only do an overnighter on Friday and others just Saturday night. That means if you can only do 1 night, join us anyway!
Let me know ASAP if you are planning on coming on this 3 day jaunt.