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Hike leaves out this Friday and returns Sunday

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Hike leaves out this Friday and returns Sunday



Jerk: Build to 1RM

MetCon – 7 min AMRAP:
7 Chest-to-Bar Pull-ups
14 Push-ups
21 Double Unders

It looks like most people are wanting to head out Friday afternoon somewhere between noon and 3:00PM.  There will be multiple vehicles headed up, so there should be ample opportunity for people to leave anywhere in that time window.  Some can only do an overnighter on Friday and others just Saturday night.  That means if you can only do 1 night, join us anyway!

Let me know ASAP if you are planning on coming on this 3 day jaunt.

Coach G

By | 2017-04-25T14:38:29+00:00 October 10th, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. Rise Up October 10, 2012 at 12:34 pm

    I’m in for both nights but will leave at the butt crack of dawn on Sunday morning to be back in Knoxville by noon.

  2. Ben October 10, 2012 at 2:19 pm

    I will be with you in spirit

  3. em October 11, 2012 at 2:02 am

    dang it! why did I go over a week without reading the blog?! I would love to join but can’t do Friday. Can I get the deets from you on where I would meet up for Saturday? xo Em

  4. L Shizzle October 11, 2012 at 3:10 am

    G – did you ever get ahold of the park about the shelter. dont wanna carry a tent unless i have to. lol

  5. L Shizzle October 11, 2012 at 12:23 pm

    Oh and I can’t leave till prob 1:30ish on Friday. Do we know yet what time we are going?

    Em – Why can’t you do Friday night dang it. I can’t so Saturday night, and I don’t want to be the only girl. lol

Comments are closed.