Warm-up: 20 Dislocates, 5 Side Dislocates, 20 Arm Circles (all ways); 2 Rounds – Run 200m, 20/10 Push-ups
Bench Press: 3×5
Warm-up to heavy snatch
MetCon – For Time:
10 Snatches (90% 1RM)
Finisher: 3×10 Toes-2-Bar and Good Morning (45/25lbs)
Several of you have asked about hip mobility that you can do on your own. Well, I have delivered. The product is mediocre at best and shamelessly stolen from Kelly Starrett’s brain, but I accomplished it in one take. That’s what matters most.
Remember! You need to hang out in those areas of restriction for several minutes. Doing it multiple times a day is best. Go get ‘em, gang.
Hips don’t lie,
Shamelessly stolen from Kelly Starrett – like most of my knowledge about life, the universe and everything.