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Holiday 5K?

Holiday 5K?

Continuing with the Garage Games pics. This is from the original GG.

Warm-up: 400m Run,

[10-8-6 OHS (PVC), Push-Ups, Pull-Ups, Good Mornings (45lbs), Sit-Ups]

Pause Squat: 3×3 (80% of 3×5 Front Squat Weight)

MetCon – For Time:
21-15-9
Ring Dips
V-Ups
9-15-21
KB Deadlifts
Toes-to-Bar

I know several of you have 5k runs this weekend! CrossFit Ktown wishes you luck and cheers you on! Hopefully some of you set some new PR’s if that is what you are aiming for. Otherwise, I hope to see you all tomorrow for the FREE class!

Eat right, sleep tight, and hydrate,
<3 Coach Miss J

By | 2017-04-25T14:38:51+00:00 December 9th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments