MetCon – G.I. Jane:
100 Burpee Pull-ups
Holiday hours are as follows:
– Open gym from 8-10AM and a Christmas WOD at 10AM! Wear your tacky Christmas apparel!!!
Christmas Day: CLOSED
Boxing Day (day after Christmas): CLOSED
New Year’s Eve: Closed for the 5:30pm and 6:30pm
New Year’s Day: Open from 2:00pm-7:00pm
***Our FAMOUS “12 Days of Christmas” Workout will be this Saturday at 10AM. If you have done this workout before you know it’s a good one. Wear your Christmas attire!
***New Year’s Day we are going to do LINDA! Therefore the gym is going to be open some weird hours: 2-7pm. We will have time slot sign-ups on the whiteboard at the gym. There will be about 6 people who can MetCon at a time and every 45 minutes there will be a new time slot. “Linda” is one helluva workout. Be prepared.
<3 Coach Miss J