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Holiday Hours

Holiday Hours

Coach G on the Sandy Spit, broad-jumping.

Warm-up

Deadlift: 1RM

MetCon – G.I. Jane:
100 Burpee Pull-ups

Holiday hours are as follows:

Christmas Eve – Open gym from 8-10AM and a Christmas WOD at 10AM! Wear your tacky Christmas apparel!!!
Christmas Day: CLOSED
Boxing Day (day after Christmas): CLOSED

New Year’s Eve: Closed for the 5:30pm and 6:30pm
New Year’s Day: Open from 2:00pm-7:00pm

***Our FAMOUS “12 Days of Christmas” Workout will be this Saturday at 10AM. If you have done this workout before you know it’s a good one. Wear your Christmas attire!

***New Year’s Day we are going to do LINDA! Therefore the gym is going to be open some weird hours: 2-7pm. We will have time slot sign-ups on the whiteboard at the gym. There will be about 6 people who can MetCon at a time and every 45 minutes there will be a new time slot. “Linda” is one helluva workout. Be prepared.

Happy Holidays,
<3 Coach Miss J

By | 2017-04-25T14:38:26+00:00 December 18th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Coach CBo December 18, 2012 at 2:31 pm

    LINDA!!!!! YES.

  2. L Shizzle December 19, 2012 at 2:42 am

    As long as there are no box jumps

Comments are closed.