Warm-up: 10 KB Deadlifts (70/50lbs), 10 OHS (PVC), 10 Dislocates, 10 Leg Swings x3
Press: Heavy set of 5
Push-Press: Heavy set of 3
MetCon – 4 Rounds for Time:
30 Seconds on – 30 Seconds off
KB Swings (70/50lbs)
-Friday, December 23rd – CLOSED
-Saturday, December 24th – CLOSED
-Monday, December 26th – CLOSED
-There are no closings for New Year’s this year since everything falls on a weekend.
Lastly, if you are coming to our Christmas Party go ahead and write your name on the board, even if you don’t know what to bring. This helps us plan for the number of people coming. Also, remember our O-lifting class tomorrow at 7:30pm! Be there or… suck at O-lifting.
<3 Coach Miss J