Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Holiday Hours

Holiday Hours

The JeffREE!

Warm-up: 10 KB Deadlifts (70/50lbs), 10 OHS (PVC), 10 Dislocates, 10 Leg Swings x3

Press: Heavy set of 5

Push-Press: Heavy set of 3

MetCon – 4 Rounds for Time:
30 Seconds on – 30 Seconds off
KB Swings (70/50lbs)
Follow Immediately
100 sit-ups

Holiday Hours:
-Friday, December 23rd – CLOSED
-Saturday, December 24th – CLOSED
-Monday, December 26th – CLOSED
-There are no closings for New Year’s this year since everything falls on a weekend.

Lastly, if you are coming to our Christmas Party go ahead and write your name on the board, even if you don’t know what to bring. This helps us plan for the number of people coming. Also, remember our O-lifting class tomorrow at 7:30pm! Be there or… suck at O-lifting.

Thanks all,
<3 Coach Miss J

By | 2017-04-25T14:38:51+00:00 December 6th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Rob Train December 7, 2011 at 1:53 am

    My sister knows that face well…

  2. Rise Up December 7, 2011 at 10:32 am

    Jeff Fa Fa with his beast-mode face.

  3. Coach CBo December 7, 2011 at 4:46 pm

    Wow Rob- that was epic…

  4. Rachface December 7, 2011 at 8:32 pm

    Closed because Jessie has to come see RACHFACE!!!!!!

Comments are closed.