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Turkish Get-up: Skill work & 3×5 heavy

Row: 5 min at Z1 pace

Stretch: 10 min session

And so our CrossFit Kids class begins next week.  They will be Tuesday and Thursday at 4:30PM.  The classes will run about 45 minutes.  We WILL still have our regular group classes at that time as we have several parents that want to be able to work out while their progeny are busy learning to move.  We would prefer that most of you find the 5:30 and 6:30PM classes to suit you, but the 4:30 is still an open class.

The kids program will be $75/month for 2x/week.  Since the first month, August, won’t be a full month we are going to charge $50.  This is a good chance to have the kids try it out at a reduced price.  So round the little ones up, tell all your friends and family about this awesome opportunity, and let’s populate this Kids Class.  I am super excited about this!

Coach G

By | 2017-04-25T14:38:34+00:00 August 1st, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Ben August 1, 2012 at 8:04 pm


  2. Jonikayprice August 2, 2012 at 1:40 am

    Showed Noah his picture. His cousin asked who it was and he said, “That’s my coach.”

  3. Dougie Fresh August 3, 2012 at 7:52 pm

    Can you clarify this please? Am I allowed to take part in the CFK Kids classes?


Comments are closed.