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Hooray for Pictures!

Hooray for Pictures!

Looks like Liz’s ankle is getting back to speed.

Warm-up: 10 Dislocates, 10 OHS (PVC), 10 Sotts Press (PVC), 10 Clapping Push-Ups, 15 Sit-Ups x2

Front Squat: 3×5

MetCon – AMRAP 15 minutes:
400m Run
25m Broad Jumps
25m Walking Lunges

Finisher: LAX Ball Roll

Hey Ktown Killahs! It’s been a long while since we’ve had a picture post of all your hard work, so here is one from the past couple weeks.

It’s been crazy,
<3 Coach Miss J

Scott repping out some box jumps.

Jim deadlifting in Miss J.

James finishes the power cleans with ease.

Achey Breakie Jakey.

Yay for Buckleton.

Coach G goofin off.

Whitney and Lynsay doing the handstand push-ups!

You go girl!

Braers working through his goats.

Ben with the big ups.

DO work!

Kettlebell swings anyone?

Noel hitting it Rx style.

Mustachio Mark no more.

No stopping now.

Rachel = hoss.

Sweet pic.

Look at the concentration.

Dolphin burpees...heck yes!

Hardest working pregnant gal ever.

By | 2017-04-25T14:39:20+00:00 January 17th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Lynsay January 18, 2011 at 10:10 am

    Awesome pictures, Miss J. :) I’m pretty sure that was the toughest WOD I’ve completed to date. Awesome though.

  2. Ben January 18, 2011 at 2:14 pm

    I love the last pic! There should be a Pregnant Coaches board…..

  3. Rise Up January 18, 2011 at 2:41 pm

    The photos, soreness, and pain was brought to you by the letter “J”. Definitely one of my favorite WODs.

  4. Rachel H January 18, 2011 at 4:57 pm

    I would have to say this was prob my favorite wod up to date, pretty impressive miss j!

Comments are closed.