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Hours next week

Hours next week

Kyle the Butcher!


1a) Seated DB Press: 5-5-5-5-5
1b) Weighted Pull-up: 5-5-5-5-5

MetCon – For Reps:
1 min Double Unders
1 min 3-push-up-burpees
10 minutes

Finisher: 3×12 Reverse Hypers

Next Thursday is Thanksgiving! Here are our hours…

Thursday (Thanksgiving): 9-10:30AM Special Turkey “Worky” Out
Friday: CLOSED

So, Thursday at 9AM show up for our Turkey Worky Out aka “work-out-hard-and-feel-less-bad-about-the-mass- amount-of-food-you-will-consume-later.” It might be a doozy. Friday stay home and relax with the family or go out at shop til you drop for Black Friday.

Don’t show up Friday,
<3 Coach Miss J

By | 2017-04-25T14:38:27+00:00 November 14th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Hours next week