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How do you convince someone to do Paleo?

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How do you convince someone to do Paleo?

Meghan Morgan reaching for the target during 12.1

Warm-up: Joint Mobility

MetCon – For score:
3 Rounds –
1 min Back Squat (135/95lbs)
2 min Rest
-Rest 5 minutes
5 min AMRAP –
10 Pull-ups
5 Deadlifts (185/135lbs)
-Rest 5 minutes
3 min AMRAP
Turkish Get-ups

As you well know, we have a Paleo challenge coming up soon.  We begin this coming Monday, actually.  How can I convince you to try it?  I must admit, I am not very good at the convincing part.  If someone wants to change their diet, lifestyle, and/or body composition, they MUST have the intrinsic motivation.  The coaches can offer advice and knowledge, and your fellow Ktowners can offer lots of encouragement, but you still must want to make the change.

Let’s see what Paleo magician, Robb Wolf, has to say on the subject

Paleo lecture: Thursday, April 19th, 7:30PM

Coach G

By | 2017-04-25T14:38:41+00:00 April 18th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments

2 Comments

  1. Mincey April 18, 2012 at 11:00 am

    Im trying to start with breakfast. I can only handle overhauling one thing at a time.

  2. Goode April 19, 2012 at 12:05 am

    Ditto on breakfast. I am trading my morning oatmeal and apple for scrambled eggs and an apple. I have much to learn about Paleo, but this seemed like a start.

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