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I’m baaaaaaaaack!

I’m baaaaaaaaack!

A CrossFit handstand in Chaos Canyon in Rocky Mountain National Park

Warm-Up: CFWU x 1, Burgener Warm-Up

Hang Squat Clean: 1-1-1

MetCon – 5 Rounds:

A. Max box jumps in 1 minute

B. Max calorie row in 1 minute

Rest 1 minute between rounds

Score is total box jumps + calories rowed

Finisher: 1 minute total work L-Hang, Rest as needed.

Dear CrossFit Ktown members,

My absence as of late has been noted by many of you, and for this I sincerely apologize. There have been an abundance of things that I have been “taking care of.” It would be safe to say that most of you knew that a move to Memphis was in my near future, and to your (hopeful) delight, I am NOT moving anytime soon! This means some things will be changing around the gym. I have prepared a list of items that will be changing within the following weeks:

1. More smiling faces

2. More partying

3. Heavier MetCons

4. More of my world-renowned warm-ups

5. An overall increase in Ktown morale

6. CBo is getting Jacked’er and Tan’ner

While this list may be somewhat exaggerated, I hope it conveys to you the level of excitement that I am attempting to portray. The last 9 months have provided a host of things that have distracted me from training all of you, and myself as well. No longer are these things in my way, and again I say rejoice!

I look forward to seeing you all more frequently, I LOVE being here, I LOVE you all, and I LOVE CrossFit Ktown!!!

Coach CBo

P.S. Enjoy the pics from my trip

Lower chaos valley in RMNP

I look like Gollum.

Representing Ktown while bouldering in RMNP

If you haven't heard, this was another reason I have been absent!

Colter Lake in the Grand Tetons. More pics to come soon!

By | 2017-04-25T14:39:35+00:00 August 18th, 2010|CrossFit Ktown Knoxville, Uncategorized|9 Comments


  1. Brandon August 18, 2010 at 7:45 pm

    I’m so glad Caleb is back, Crossfit Ktown was severely lacking (among other things):

    Skank laughs
    Fantastic hair
    and Sex appeal.

  2. rachael the diva August 18, 2010 at 10:02 pm

    “Boss” cbo…I am so glad you r back! Your energy is contagious and I look forward to seeing how many of your tasks you complete.

  3. Taylor August 18, 2010 at 10:03 pm

    This post is quite possibly the biggest self call of all time…

  4. Coach G August 18, 2010 at 10:29 pm

    Self-call. Indeedskies.

  5. Rise Up August 19, 2010 at 8:29 am

    You went all the way to the Grand Tetons to paint your fingernails red. WOW, they must have really good nail salons out there…j/k. That is one nice rock on that finger, congrats on the engagement…Glad to have you back!

  6. Ben August 19, 2010 at 10:00 am


  7. Erin August 19, 2010 at 10:59 am

    CBo… we’ve missed you. Glad to have your musk back – permanently!

  8. Lynsay Caylor August 19, 2010 at 1:26 pm

    Glad you’re back and congrats! I want to go ahead and confess that I am SEVERELY jealous of these magnificent photos you are sharing of the beautiful outdoors you have been visiting. This jealously could manifest in a surly attitude, for which I apologize in advance, as I sit amist the four bare walls of my office. :)

  9. Dougie Fresh August 19, 2010 at 7:06 pm

    Brandon. Grow your hair out.

Comments are closed.