Clean and Jerk: Heavy Double; 3×2 @ 80%
MetCon – 5 Rounds for Time:
3 Minute AMRAP – Rest 1 Minute Btwn Rounds
3 Double KB Snatches (50/35lbs)
9 Med Ball Cleans (20/14lbs)
It’s been a while since a picture post. Here is one from Garage Games in case you missed all the action!
<3 Coach Miss J