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In case you missed Garage Games (which was most of you). Part 1.

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In case you missed Garage Games (which was most of you). Part 1.

Booth in action at GG.

Warm-up

Clean and Jerk: Heavy Double; 3×2 @ 80%

MetCon – 5 Rounds for Time:
3 Minute AMRAP – Rest 1 Minute Btwn Rounds
3 Double KB Snatches (50/35lbs)
6 Burpees
9 Med Ball Cleans (20/14lbs)

It’s been a while since a picture post. Here is one from Garage Games in case you missed all the action!
<3 Coach Miss J

3-2-1-Go!

Katy mid bear complex.

Booth's turn.

Booth on the home stretch of the run.

Karly pushes mom on during the last stretch of the run.

Janis working on the Bear.

Get it Karly!

Katy moves on to her 2nd workout.

Booth moves on to the second WOD as well.

Katy did all her pull-ups without a band!

Karly moving through some burpees!

Karly post WOD. She worked like crazy!

Katy hitting some pistols during the 3rd WOD.

Snatches for reps are always a good time.

Steve-O during his 3rd WOD.

Crushing some muscle-ups.

All those jump ropes in the kids class made this workout no problem for Karly.

Hang Power Cleans easy fo sheasy!

A good day for everyone!

 

By | 2017-04-25T14:38:23+00:00 February 27th, 2013|CrossFit Ktown Knoxville, Uncategorized|Comments Off on In case you missed Garage Games (which was most of you). Part 1.