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In to the the FINAL…

In to the the FINAL…


Warm-up: 3 Rounds – 100m Row Sprint, 10 Walking Lunges w/ Twist, 10 Serratus Push-ups, 10 Ring Rows

Press: 5-5-5

MetCon – 3 Rounds for Time:
800m Run
50 Kettlebell Swings (50/35lbs)

There were big plans for this to be a Death Race post tonight.  I have pushed it to tomorrow evening.  I didn’t get the time to sit down and really commit to it.  You can probably thank the US women’s win over France for this.  And so we meet Japan in the Women’s World Cup final this Sunday.

And hey, let’s try to keep the unrest about the non-post to a mere murmur.  Sedition was a hangable offense during the British Empire’s heyday.  Instead, if you missed either of the first two posts, check them out now: Part 1 and Part 2.

Coach G

By | 2017-04-25T14:39:02+00:00 July 13th, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. G8r Dave July 13, 2011 at 10:52 pm

    The absence of the Death Race post was a predictably irrational moment…speaking of which, may delay your update even further as there is a gathering tomorrow…

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