Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Injury Screening

Injury Screening

The Puma goes inverted!!!

 

Warm-up

Deadlift: 5RM

MetCon – AMRAP 8 min:
10 HSPU
30 Double Unders

Finisher: 3×5 Front Lever Negatives

The injury screening put on by Foothills Physical Therapy will be moved to the following Saturday, July 7th.  You can thank the moving of CrossFit Ktown for that.  We have a 99% chance of moving the gym Saturday, June 30th.  So come one, come all.  We need trucks and trailers.  We will be moving 1.5 miles west from our current location.  The address is 4432 Middlebrook Pike.  We are going from about 2,300 sq ft to 8,000 sq ft.  It will be a bit of an increase…

So, barring unforeseen circumstances, we will be moving in less than two weeks, and we will need everyone’s help.  I hope you’ve been training!

Coach G

P.S. – Sign-ups going on the board soon for the injury screening.  It will be a great time to get a fix on exactly what that niggling problem might be.  Or maybe you just want 15 minutes with a PT to chat about something you’re curious about.  Come get it.

By | 2017-04-25T14:38:36+00:00 June 19th, 2012|CrossFit Ktown Knoxville, Uncategorized|6 Comments

6 Comments

  1. G8r Dave June 19, 2012 at 12:51 pm

    Google Earth puts “4432” as the postal facility on Middlebrook. I know that isn’t it. Can you give directions so we can go by and check it out?

    Sadly, Jilynn and I will be enroute to Crescent Beach, FL on moving day. :-(

  2. Rise Up June 19, 2012 at 1:01 pm

    Bearden Beer Market and Knoxville Brewfest is hosting the Wounded Warrior 5k this Saturday June 23rd. Join me and Diva as we run for this great cause. Here is a link to the website and registration.
    http://beardenbeermarket.com/

  3. ramona June 19, 2012 at 1:36 pm

    Ben and I have a big ole truck and can help move. He has to work until about noon, though. What is the time frame for helping?

  4. samantha June 19, 2012 at 2:31 pm

    Whay has no one commented yet on how awesome that picture is?!?!?!?!

  5. Coach CBo June 19, 2012 at 4:38 pm

    Seriously Puma, new FB profile pic? Too L337 not to use it…

  6. Rise Up June 19, 2012 at 5:32 pm

    Just got G-Mac back with a fresh coat of Line-x, she will be ready to move some weight.

Comments are closed.