MetCon – AMRAP 8 min:
30 Double Unders
Finisher: 3×5 Front Lever Negatives
The injury screening put on by Foothills Physical Therapy will be moved to the following Saturday, July 7th. You can thank the moving of CrossFit Ktown for that. We have a 99% chance of moving the gym Saturday, June 30th. So come one, come all. We need trucks and trailers. We will be moving 1.5 miles west from our current location. The address is 4432 Middlebrook Pike. We are going from about 2,300 sq ft to 8,000 sq ft. It will be a bit of an increase…
So, barring unforeseen circumstances, we will be moving in less than two weeks, and we will need everyone’s help. I hope you’ve been training!
P.S. – Sign-ups going on the board soon for the injury screening. It will be a great time to get a fix on exactly what that niggling problem might be. Or maybe you just want 15 minutes with a PT to chat about something you’re curious about. Come get it.